Our minds are incredibly complex systems, capable of amazing feats. However, they can also fall prey to destructive patterns of thinking known as cognitive distortions. These flaws in our reasoning can warp reality, leading to irrational beliefs and emotions. By understanding these common cognitive distortions, we can embark on the journey of growt… Read More

Aspiring mental health technicians who strive to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Obtaining CBT certification highlights a passion to this effective therapeutic modality. The journey to becoming a certified CBT therapist involves several steps, including acquiring the necessar… Read More